Description
This recipe provides a delicious and healthy meal option.
Ingrédients
L'échelle
- 2 cups of quinoa
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 can black beans, drained and rinsed
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and 4 cups of water. Bring to a boil.
- Reduce heat and simmer for 15 minutes or until water is absorbed.
- In a pan, heat olive oil over medium heat.
- Add onion and garlic, sauté until softened.
- Add bell pepper and zucchini, cook for 5 minutes.
- Add black beans, cumin, salt, and pepper. Stir to combine.
- Add cooked quinoa to the pan, mix well.
- Serve warm, garnished with fresh cilantro.
Notes
- This dish can be served hot or cold.
- Store leftovers in the refrigerator for up to 3 days.
- Add your choice of protein for a heartier meal.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Course
- Méthode: Stovetop
- Cuisine: Mexican
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 8g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 10g
- La protéine: 10g
- Le taux de cholestérol: 0mg
Mots-clés: good food