Description
Greek chicken meatballs served with lemon orzo.
Ingrédients
L'échelle
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup feta cheese, crumbled
- 1/4 cup parsley, chopped
- 1 egg
- 2 cloves garlic, minced
- 1 tsp oregano
- 1 tsp salt
- 1/2 tsp pepper
- 1 cup orzo pasta
- 2 cups chicken broth
- 1 lemon, juiced and zested
- 2 tbsp olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix ground chicken, breadcrumbs, feta, parsley, egg, garlic, oregano, salt, and pepper.
- Form mixture into meatballs, about 1 inch in size.
- Place meatballs on a baking sheet and bake for 20 minutes.
- In a pot, bring chicken broth to a boil and add orzo.
- Cook orzo until al dente, about 8-10 minutes.
- Stir in lemon juice and zest into the orzo.
- Serve meatballs over lemon orzo.
Notes
- Adjust seasoning according to taste.
- Serve with extra lemon wedges.
- Store leftovers in the refrigerator.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Main Course
- Méthode: Baking and Boiling
- Cuisine: Greek
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 1g
- De Sodium: 600mg
- La graisse: 15g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 2g
- La protéine: 25g
- Le taux de cholestérol: 80mg
Mots-clés: greek chicken meatballs, lemon orzo, healthy dinner