Description
Greek salad with feta and olives is a delightful dish that brings the flavors of the Mediterranean right to your table. This vibrant salad is not only colorful but also packed with fresh ingredients that are both nutritious and delicious.
Ingrédients
L'échelle
- 2 cups cucumbers, diced
- 2 cups tomatoes, diced
- 1 cup red onion, thinly sliced
- 1 cup bell peppers, diced
- 1 cup Kalamata olives, pitted and halved
- 1 cup feta cheese, crumbled
- 1/4 cup olive oil
- 1 tsp dried oregano
- Salt to taste
- Black pepper to taste
Instructions
- Wash all vegetables thoroughly.
- Dice cucumbers and tomatoes, slice red onion, and dice bell pepper.
- In a large mixing bowl, combine cucumbers, tomatoes, red onion, and bell pepper.
- Add Kalamata olives and crumble feta cheese on top.
- In a small bowl, whisk together olive oil, oregano, salt, and black pepper.
- Pour the dressing over the salad and gently toss to combine.
- Transfer to a serving platter and enjoy!
Notes
- For added flavor, consider adding fresh herbs like parsley or basil.
- A splash of red wine vinegar or lemon juice can enhance the taste.
- Minced garlic can be added to the dressing for a robust flavor.
- Customize with proteins like grilled chicken or chickpeas for a heartier meal.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Salad
- Méthode: Mixing
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 3g
- De Sodium: 400mg
- La graisse: 15g
- Graisses Saturées: 5g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 3g
- La protéine: 6g
- Le taux de cholestérol: 20mg
Mots-clés: Greek salad, feta, olives, Mediterranean salad, healthy salad