Description
A refreshing green detox juice made with spinach, kale, and green apple, packed with nutrients and health benefits.
Ingrédients
L'échelle
- 2 cups fresh spinach
- 2 cups fresh kale
- 1 green apple, cored and chopped
- 1 cucumber, peeled and chopped
- 1 lemon, juiced
- 1 inch piece of ginger, grated
- 1 cup water
Instructions
- Gather all your ingredients and wash the spinach and kale thoroughly.
- Core and chop the green apple and peel and chop the cucumber.
- In a blender, combine spinach, kale, green apple, cucumber, grated ginger, and lemon juice.
- Add one cup of water to the blender.
- Blend on high speed until smooth, about 30 seconds to a minute.
- Strain the mixture if you prefer a smoother juice (optional).
- Pour the juice into glasses and enjoy immediately.
- Store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Notes
- For added sweetness, consider using honey or agave syrup.
- You can add other greens like celery or parsley for extra nutrients.
- Best enjoyed fresh, but can be stored for a short time in the fridge.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Beverage
- Méthode: Blending
- Cuisine: Healthy
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 80
- Sucre: 10g
- De Sodium: 30mg
- La graisse: 1g
- Graisses Saturées: 0g
- Les Graisses Insaturées: 0g
- Les Gras Trans: 0g
- Les hydrates de carbone: 20g
- La fibre: 4g
- La protéine: 3g
- Le taux de cholestérol: 0mg
Mots-clés: green detox juice, spinach, kale, apple, healthy drink, nutrient-rich