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grilled chicken thighs

Grilled Chicken Thighs: 5 Secrets to Juicy Perfection


  • Auteur: Julia marin
  • Temps Total: 30 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Sans Gluten

Description

Grilled chicken thighs are juicy and flavorful. They are perfect for a summer barbecue.


Ingrédients

L'échelle
  • 4 chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat your grill to medium-high heat.
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
  3. Coat the chicken thighs with the mixture.
  4. Place the chicken on the grill skin-side down.
  5. Grill for 6-7 minutes, then flip and grill for another 6-7 minutes.
  6. Ensure the internal temperature reaches 165°F.
  7. Remove from heat and let rest for 5 minutes before serving.

Notes

  • Marinate the chicken for a few hours for better flavor.
  • Serve with your choice of sides.
  • Store leftovers in the fridge for up to 3 days.
  • Temps De Préparation: 15 minutes
  • Temps De Cuisson: 15 minutes
  • Catégorie: Main Course
  • Méthode: Grilling
  • Cuisine: American

La Nutrition

  • Taille D'Une Portion: 1 thigh
  • Calories: 250
  • Sucre: 0g
  • De Sodium: 500mg
  • La graisse: 15g
  • Graisses Saturées: 4g
  • Les Graisses Insaturées: 8g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 0g
  • La fibre: 0g
  • La protéine: 25g
  • Le taux de cholestérol: 100mg

Mots-clés: grilled chicken thighs, chicken recipes, barbecue chicken