Description
A delicious grilled salmon topped with fresh mango salsa.
Ingrédients
L'échelle
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 ripe mango, diced
- 1/4 red onion, finely chopped
- 1 jalapeño, minced
- 1 lime, juiced
- 1/4 cup cilantro, chopped
Instructions
- Preheat the grill to medium-high heat.
- Brush salmon fillets with olive oil, salt, and pepper.
- Grill salmon for 5-6 minutes on each side until cooked through.
- In a bowl, combine mango, red onion, jalapeño, lime juice, and cilantro.
- Serve salmon topped with mango salsa.
Notes
- Choose ripe mango for best flavor.
- Adjust jalapeño for desired spice level.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Main Course
- Méthode: Grilling
- Cuisine: Fusion
La Nutrition
- Taille D'Une Portion: 1 fillet with salsa
- Calories: 350
- Sucre: 5g
- De Sodium: 300mg
- La graisse: 20g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 15g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 2g
- La protéine: 30g
- Le taux de cholestérol: 70mg
Mots-clés: grilled salmon, mango salsa, healthy recipe