Description
A quick and easy ground beef and broccoli stir fry recipe.
Ingrédients
L'échelle
- 1 lb ground beef
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat oil in a pan over medium heat.
- Add garlic and ginger, sauté until fragrant.
- Add ground beef, cook until browned.
- Add broccoli and stir-fry for 3-4 minutes.
- Pour in soy sauce and oyster sauce, mix well.
- Season with salt and pepper.
- Cook for another 2 minutes.
- Serve hot.
Notes
- Use fresh broccoli for the best texture.
- Adjust sauces to taste.
- Serve over rice or noodles if desired.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Course
- Méthode: Stir Fry
- Cuisine: Asian
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 350
- Sucre: 2g
- De Sodium: 600mg
- La graisse: 22g
- Graisses Saturées: 8g
- Les Graisses Insaturées: 12g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 3g
- La protéine: 30g
- Le taux de cholestérol: 70mg
Mots-clés: ground beef, broccoli, stir fry, quick meal