Description
A quick and easy ground beef stir fry loaded with vegetables.
Ingrédients
L'échelle
- 1 lb ground beef
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat sesame oil in a pan over medium heat.
- Add minced garlic and ginger, sauté for 1 minute.
- Add ground beef and cook until browned.
- Add mixed vegetables and stir-fry for 5 minutes.
- Pour in soy sauce, and mix well.
- Season with salt and pepper.
- Serve hot over rice or noodles.
Notes
- Adjust vegetables based on preference.
- Can substitute ground beef with ground turkey or chicken.
- Serve immediately for best flavor.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Course
- Méthode: Stir Fry
- Cuisine: Asian
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 300
- Sucre: 3g
- De Sodium: 600mg
- La graisse: 20g
- Graisses Saturées: 8g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 2g
- La protéine: 25g
- Le taux de cholestérol: 70mg
Mots-clés: ground beef stir fry