Oh my goodness, let me tell you about my favorite go-to meal: the ground turkey sweet potato skillet! This dish is not just a feast for the eyes; it’s a delicious, hearty meal that packs in all the nutrition you need to power through your day. I love how the sweetness of the potatoes balances perfectly with the savory ground turkey, and the vibrant colors from the veggies make it feel like a celebration on my plate. Plus, it’s super quick to whip up—perfect for those busy weeknights when I still want something homemade. Trust me, once you try this out, you’ll find yourself making it again and again, maybe even on repeat! It’s comfort food that’s healthy, and who doesn’t love that?
Ingredients List
- 1 lb ground turkey
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 tsp smoked paprika
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
How to Prepare the Ground Turkey Sweet Potato Skillet
Step-by-Step Cooking Instructions
Alright, let’s dive into making this marvelous ground turkey sweet potato skillet! First things first, grab a large skillet and heat up those 2 tablespoons of olive oil over medium heat. You want it nice and hot, but not smoking—just the right temp to get things sizzling!
Next, toss in your chopped onion and minced garlic. Sauté those for about 2–3 minutes until the onion turns translucent and your kitchen starts smelling heavenly. It’s the kind of aroma that makes you excited for what’s to come!
Now, add in the pound of ground turkey. Cook it, breaking it apart with your spatula, until it’s nicely browned—this usually takes about 5–7 minutes. You want to make sure it’s cooked through, so no pink remains!
Once the turkey is ready, stir in your diced sweet potatoes and bell pepper. This is where the colors really start to pop! Sprinkle in the smoked paprika, cumin, salt, and pepper, and mix everything well to ensure those spices coat all the ingredients.
Cover the skillet and let it cook for 15–20 minutes, stirring occasionally. This is the magic moment when the sweet potatoes become tender and everything melds together beautifully. Just keep an eye on it, and if it looks too dry, feel free to add a splash of water or broth.
Finally, when those sweet potatoes are fork-tender, remove the skillet from heat, garnish with fresh parsley, and voila! You’ve got a beautiful, nutritious meal ready to serve. Enjoy every bite of this comforting dish!
Why You’ll Love This Recipe
- Quick and easy preparation—ready in just 35 minutes!
- Nutritious and balanced, packed with protein and fiber
- Deliciously savory with a hint of sweetness from the sweet potatoes
- Colorful and vibrant, making it as pleasing to the eye as it is to the palate
- One-pan meal means less cleanup—who doesn’t love that?
- Perfect for meal prep—leftovers keep well for a few days!
- Customizable with your favorite spices and veggies
- Kid-friendly and satisfying for the whole family
Tips for Success
Okay, let’s make sure your ground turkey sweet potato skillet turns out absolutely perfect! First, don’t rush the sautéing—you really want the onions to become translucent and fragrant; it sets the flavor foundation for the whole dish. If you find the sweet potatoes are taking longer to cook, you can always cover the skillet to trap some steam, which helps them soften faster.
Also, feel free to get creative with your spices! If you love a bit of heat, throw in some chili powder or red pepper flakes. And don’t forget to taste as you go; adjusting the salt and pepper can elevate those flavors to the next level. Finally, for an extra touch, a squeeze of fresh lime or lemon juice at the end brightens everything up beautifully. Enjoy cooking!
Serving Suggestions
Now that you’ve got this scrumptious ground turkey sweet potato skillet ready to go, let’s talk about how to make it even more delightful! Trust me, pairing it with the right sides can take your meal experience to a whole new level.
First off, I love serving it alongside a fresh green salad. A simple mix of arugula, cherry tomatoes, and a zesty vinaigrette provides a refreshing contrast to the warm, hearty skillet. You could also add some sliced avocado for creaminess—yum!
If you’re in the mood for something a bit more filling, consider pairing it with some quinoa or brown rice. They soak up all those delicious flavors from the skillet and add a nice nutty touch. Plus, they make the meal even more satisfying!
Oh, and for a little extra crunch, some homemade cornbread or warm tortillas on the side would be fantastic. Just imagine scooping up that turkey and sweet potato goodness with a piece of cornbread—heaven!
Lastly, don’t forget about toppings! A sprinkle of feta or goat cheese can add a lovely tang, while a dollop of Greek yogurt or sour cream can bring a creamy element that complements the spices beautifully. Enjoy your meal and happy cooking!
Storage & Reheating Instructions
Now, let’s chat about what to do with those delicious leftovers! First things first, you’ll want to let your ground turkey sweet potato skillet cool down a bit before storing it. This helps prevent condensation from making everything soggy.
Transfer any leftover skillet meal into an airtight container. It’ll keep in the fridge for up to 3 days—perfect for quick lunches or dinners during the week! Just make sure to seal it tightly so all those yummy flavors stay intact.
When it comes to reheating, I recommend doing it on the stovetop for the best results. Just add a splash of water or broth to the skillet to keep things moist, then heat it over medium-low until warmed through. Stir occasionally to ensure everything heats evenly and doesn’t stick to the pan. If you’re short on time, you can also pop it in the microwave—just cover it to avoid splatters and heat in 30-second intervals, stirring in between.
Oh, and if you’ve got a little bit of cheese handy, sprinkling some on top while reheating can make it feel like a fresh meal again! Enjoy those tasty leftovers!
Nutritional Information Section
When it comes to enjoying your ground turkey sweet potato skillet, it’s always good to know what you’re putting into your body! Keep in mind that nutritional values can vary based on the specific ingredients and brands you use, so these are just estimates. Here’s a quick overview of what you can expect per serving:
- Calories: Approximately 320
- Fat: 15g
- Protein: 25g
- Carbohydrates: 30g
- Fiber: 4g
- Sugar: 5g
- Sodium: 150mg
- Cholesterol: 70mg
Remember, these values can change based on any tweaks you make to the recipe, such as adding more veggies or different seasonings. I always encourage you to check the labels of the products you’re using for the most accurate information. Happy cooking and enjoy your nutritious meal!
FAQ Section
Can I use chicken instead of ground turkey?
Absolutely! If you prefer chicken, ground chicken works just as well in this skillet dish. Just make sure to cook it thoroughly, just like you would the turkey.
What can I add for extra veggies?
Oh, you can get really creative here! Spinach, kale, zucchini, or even frozen peas can be great additions. Just toss them in with the sweet potatoes so they have enough time to cook down a bit.
Can I make this vegetarian?
Definitely! You can replace the ground turkey with a plant-based protein, like lentils or crumbled tempeh. You may need to adjust the cooking time slightly, so just keep an eye on it!
How do I make this dish spicier?
If you like a kick, add some diced jalapeños or a pinch of cayenne pepper when you’re adding the spices. It’ll take the flavor to a whole new level!
Can I prepare this ahead of time?
Yes! You can chop your veggies and even cook the turkey in advance. Just store everything separately in the fridge and then combine and heat when you’re ready to eat!
Ground Turkey Sweet Potato Skillet: 7 Reasons to Love It
- Temps Total: 35 minutes
- Rendement: 4 servings 1x
- Alimentation: Faible En Calories
Description
A savory and nutritious skillet meal featuring ground turkey and sweet potatoes.
Ingrédients
- 1 lb ground turkey
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 tsp smoked paprika
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic. Sauté until onion is translucent.
- Add ground turkey. Cook until browned.
- Stir in sweet potatoes and bell pepper.
- Add smoked paprika, cumin, salt, and pepper. Mix well.
- Cover and cook for 15-20 minutes, stirring occasionally until sweet potatoes are tender.
- Garnish with fresh parsley before serving.
Notes
- Adjust spices according to your taste.
- Serve with a side salad for a complete meal.
- Store leftovers in the fridge for up to 3 days.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Main Dish
- Méthode: Skillet
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1/4 of the skillet
- Calories: 320
- Sucre: 5g
- De Sodium: 150mg
- La graisse: 15g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 4g
- La protéine: 25g
- Le taux de cholestérol: 70mg
Mots-clés: ground turkey sweet potato skillet
