Ground Turkey Sweet Potato Skillet: 7 Delicious Reasons to Try

Name: Ground Turkey Sweet Potato Skillet: 7 Delicious Reasons to Try
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 pound ground turkey; 2 medium sweet potatoes, diced; 1 bell pepper, chopped; 1 onion, chopped; 2 cloves garlic, minced; 1 teaspoon paprika; 1 teaspoon cumin; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley for garnish

septembre 14, 2025

By:

Julia marin

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Oh my goodness, let me tell you about this amazing ground turkey sweet potato skillet! It’s one of those dishes that makes my heart sing because it’s not just delicious, but it’s also packed with nutrients and flavor. Seriously, I whip this up when I want something hearty but healthy, and it never disappoints. The sweet potatoes add a lovely sweetness, balancing perfectly with the savory ground turkey and colorful veggies. Plus, I love how it all comes together in one pan—less mess for me to clean up!

ground turkey sweet potato skillet - detail 1

One of my favorite things about this skillet is how quick it is to prepare. In just about 35 minutes, you can have a warm, satisfying meal that’s perfect for busy weeknights. I often make it ahead of time and enjoy the leftovers for lunch; it reheats beautifully! And the best part? You can customize it to your liking. Whether you’re in the mood for some spice or want to throw in whatever veggies you have on hand, this dish is super flexible. Trust me, once you try it, you’ll be coming back for seconds—and maybe even thirds!

Ingredients List

Here’s everything you’ll need to create your scrumptious ground turkey sweet potato skillet! I promise, these ingredients come together in the most delightful way, and they’re all super easy to find.

1 pound ground turkey: This lean protein is the star of the dish! Look for a package that’s nice and fresh—ground turkey is a fantastic alternative to beef and keeps things light.
2 medium sweet potatoes, diced: Peel and chop these beauties into bite-sized pieces. Their natural sweetness adds such a lovely flavor and pairs perfectly with the savory turkey.
1 bell pepper, chopped: Any color will do! I usually go for red or yellow for a pop of color and sweetness, but green works just as well.
1 onion, chopped: I recommend a medium yellow onion for a nice balance of sweetness and sharpness. It caramelizes beautifully when sautéed!
2 cloves garlic, minced: Fresh garlic is a must! It brings so much aromatic goodness to the dish; just don’t be shy with it!
1 teaspoon paprika: This spice adds a hint of warmth and depth. Feel free to use smoked paprika if you want a little extra flavor kick!
1 teaspoon cumin: Cumin adds that wonderful earthy note that complements the sweetness of the potatoes so well. It’s one of my favorite spices!
Salt and pepper to taste: Seasoning is key! I like to start with a pinch and then adjust as I go. You’ll want to enhance those flavors, not overpower them.
2 tablespoons olive oil: This is for sautéing. Extra virgin olive oil gives a lovely flavor and helps to cook the veggies just right.
Fresh parsley for garnish: A sprinkle of fresh parsley at the end not only looks beautiful but adds a fresh burst of flavor. Trust me, it makes a difference!

How to Prepare Ground Turkey Sweet Potato Skillet

Alright, let’s get cooking! This ground turkey sweet potato skillet is super easy to make, and I’m here to guide you through it step by step. Grab your skillet, and let’s dive in!

Heat the olive oil: Start by heating 2 tablespoons of olive oil in a large skillet over medium heat. You want it nice and hot but not smoking—just wait until it shimmers a bit!
Sauté the onion and garlic: Toss in the chopped onion and minced garlic. Sauté for about 2-3 minutes until they become fragrant and the onion turns translucent. Oh, the smell is heavenly already!
Cook the ground turkey: Now, add in that pound of ground turkey. Break it up with your spatula and let it cook for about 5-7 minutes until it’s browned and no longer pink. Make sure to stir occasionally so everything cooks evenly.
Add the sweet potatoes and bell pepper: Once the turkey is cooked, add in your diced sweet potatoes and chopped bell pepper. Give everything a good stir!
Season it up: Sprinkle in the paprika, cumin, salt, and pepper. Mix well to coat everything in those delicious spices. This is where the magic happens!
Cover and cook: Cover the skillet with a lid and let it cook for about 15-20 minutes. This lets the sweet potatoes become tender. Check occasionally and give it a stir to prevent sticking. You want them nice and soft!
Final touches: Once those sweet potatoes are fork-tender, remove the skillet from heat. Garnish with fresh parsley for that pop of color and flavor. Wow, you made it!

And there you have it! A beautiful, one-pan meal that’s ready to serve. I love how simple and satisfying this dish is, and I think you will too!

Why You’ll Love This Recipe

Quick and Easy: This skillet meal comes together in just about 35 minutes, making it perfect for those busy weeknights when you want something hearty without spending hours in the kitchen.
One-Pan Wonder: Less cleanup means more time to relax! Everything cooks in one skillet, so you can enjoy your meal without the hassle of washing multiple pots and pans.
Healthy and Nutritious: Packed with lean ground turkey and nutrient-rich sweet potatoes, this dish is loaded with protein, fiber, and vitamins, making it a great choice for a wholesome meal.
Customizable: Feel free to mix and match vegetables or adjust the spices to suit your taste. Whether you like it spicy or mild, this recipe is flexible enough for everyone!
Deliciously Flavorful: The combination of spices, sweetness from the potatoes, and savory turkey creates a mouthwatering flavor profile that’ll have your taste buds dancing with joy!
Great for Meal Prep: Make a big batch and enjoy it throughout the week! It reheats beautifully, making it an ideal choice for lunches or quick dinners.

Tips for Success

Getting the perfect ground turkey sweet potato skillet is easier than you think! Here are some of my favorite tips to ensure your dish turns out amazing every time:

Don’t rush the sauté: Take your time when sautéing the onion and garlic. You want them to be nice and fragrant, which really elevates the dish. If you rush, you might miss out on that beautiful flavor base!
Uniform sweet potato pieces: Make sure to dice your sweet potatoes into even-sized pieces. This helps them cook evenly, so you won’t have some pieces mushy and others still hard. Aim for about ½-inch cubes!
Cover with a lid: When you cover the skillet while cooking, it traps the steam which helps cook the sweet potatoes faster and keeps everything nice and moist. Just remember to check occasionally and give it a stir!
Adjust spices to taste: Don’t be afraid to tweak the spices! If you love heat, add a pinch of cayenne or some diced jalapeños. If you prefer a milder flavor, feel free to cut back on the paprika and cumin.
Use fresh herbs: Fresh parsley makes a world of difference in flavor and presentation. If you have other herbs like cilantro or green onions, feel free to sprinkle those on top too for a fresh finish!
Leftover magic: This dish not only reheats beautifully, but it also gets even better as the flavors meld together. So, if you have leftovers, don’t hesitate to enjoy them the next day!

With these tips in your back pocket, you’re all set to create a delicious and satisfying skillet meal that your friends and family will rave about. Happy cooking!

Variations

The beauty of this ground turkey sweet potato skillet is how incredibly versatile it is! You can easily switch things up based on what you have on hand or what you’re in the mood for. Here are some of my favorite variations to keep things exciting:

Add More Veggies: Feel free to throw in additional vegetables like zucchini, spinach, or kale. They’ll add color, texture, and extra nutrients! Just make sure to adjust the cooking time slightly for the different veggies.
Spice it Up: If you like a little heat, add some diced jalapeños or a sprinkle of red pepper flakes to the mix. You could also swap out paprika for a spicier chili powder for an extra kick!
Herb Blend: Experiment with different herbs! Fresh thyme or rosemary can add a lovely aromatic quality. Just toss them in towards the end of cooking to keep their flavor vibrant.
Sweet Potato Substitutes: If you’re not a fan of sweet potatoes, try using regular potatoes, butternut squash, or even cauliflower. Each option brings its own unique flavor and texture!
Cheesy Goodness: For a creamy twist, sprinkle some shredded cheese on top during the last few minutes of cooking. A blend of cheddar and Monterey Jack works beautifully as it melts and adds richness!
Protein Swap: Not feeling turkey? You can easily substitute ground chicken, beef, or even a plant-based protein like lentils or chickpeas for a vegetarian option.

With these variations, you can make this dish a new experience every time you cook it! So don’t be afraid to get creative and tailor it to your taste. I promise, it’ll be delicious no matter how you choose to mix it up!

Storage & Reheating Instructions

So, you’ve made this fabulous ground turkey sweet potato skillet and now you’ve got some leftovers—great news! This dish stores really well, and I’m here to share how to keep it fresh and tasty for your next meal.

To store your skillet dish, let it cool down to room temperature first. Then, transfer it to an airtight container. You can keep it in the refrigerator for up to 3 days. Just be sure to label it with the date so you know when it was made—trust me, it helps!

When it comes to reheating, there are a couple of options. The microwave is quick and convenient! Just scoop out a portion into a microwave-safe bowl, cover it loosely (to avoid splatters), and heat it on high for about 1-2 minutes, stirring halfway through, until it’s warmed through. Add a splash of water if it seems a bit dry; it helps keep everything moist!

If you prefer to reheat on the stovetop, simply place your skillet over medium heat. Add a splash of olive oil or a little water to prevent sticking, then stir occasionally until it’s heated to your liking. This method is great because it helps to bring back that lovely texture and flavor you enjoyed the first time around!

And there you have it! Enjoy your delicious leftovers, knowing they’re just as good the second time around. Happy eating!

Nutritional Information

Here’s the scoop on the nutritional goodness packed into each serving of this ground turkey sweet potato skillet! It’s always nice to know what’s in our food, right? So, here’s an estimate based on typical ingredient values:

Serving Size: 1 cup
Calories: 350
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 200mg
Carbohydrates: 30g
Fiber: 6g
Sugar: 5g
Protein: 25g

This dish is not just tasty but also a fantastic source of protein and fiber, making it a wholesome choice for any meal. Enjoy the goodness with every bite!

FAQ Section

Can I use a different protein instead of ground turkey?
Absolutely! This recipe is super versatile. You can swap ground turkey for ground chicken, beef, or even a plant-based option like lentils or chickpeas if you want a vegetarian twist. Each protein will give the dish a slightly different flavor, so feel free to experiment!

What if I don’t have sweet potatoes?
No worries! If sweet potatoes aren’t your thing or you don’t have any on hand, you can use regular potatoes, butternut squash, or even cauliflower. Each choice will add its own unique flavor and texture, so get creative!

Can I make this skillet dish ahead of time?
You bet! This ground turkey sweet potato skillet is perfect for meal prep. Just make it as instructed, let it cool, and store it in an airtight container in the fridge for up to 3 days. It reheats beautifully, so you can enjoy it throughout the week!

How do I know when the sweet potatoes are done?
Great question! You’ll know the sweet potatoes are perfectly cooked when they’re fork-tender. Just give them a poke with a fork, and if it slides in easily, you’re good to go! If they’re still firm, just cover and let them cook a bit longer.

Can I add more vegetables to this recipe?
Absolutely! This dish is all about flexibility. Feel free to toss in extra veggies like zucchini, spinach, or even broccoli. Just keep in mind that you might need to adjust the cooking time slightly depending on the veggies you choose!

Serving Suggestions

When it comes to enjoying your delicious ground turkey sweet potato skillet, there are so many wonderful options to round out your meal! Here are some of my favorite pairings that complement the flavors and make for a satisfying feast:

Fresh Green Salad: A light and crisp salad is a perfect side! Toss together some mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette. The freshness will balance the hearty skillet beautifully!
Quinoa or Brown Rice: If you’re looking for a little extra substance, serve your skillet over a bed of fluffy quinoa or brown rice. It adds a nutty flavor and makes the meal even more filling!
Steamed Broccoli or Green Beans: A side of lightly steamed veggies adds a pop of color and nutrition. Broccoli or green beans are both great choices; just a dash of lemon juice or a sprinkle of salt can elevate their flavor!
Cornbread or Whole Wheat Rolls: For a comforting touch, serve alongside some warm cornbread or whole wheat rolls. They’re perfect for soaking up any leftover juices on your plate!
Avocado Slices: Slices of creamy avocado on the side can add a lovely richness to your meal. Plus, they’re full of healthy fats, so it’s a win-win!
Greek Yogurt or Sour Cream: A dollop of Greek yogurt or sour cream can add a tangy creaminess that pairs wonderfully with the spices in the skillet. It’s like a little flavor boost!

Mix and match these sides based on what you have on hand or what you’re in the mood for! These suggestions will not only enhance your meal but also make it a complete and satisfying experience. Enjoy every bite!

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Sur moi

Bonjour, je m'appelle Julia, je suis le cœur de Vihaad Recettes et une passionnée de bonne cuisine. Mon amour pour la cuisine a commencé dans mon enfance, inspirée par les délicieux repas de ma grand-mère. Aujourd'hui, je partage des recettes savoureuses qui rassemblent les gens à travers le plaisir de manger ensemble.