Oh my goodness, let me tell you about these ham and cheese egg cups! They’re like little savory clouds of joy that are perfect for breakfast or even a quick snack when you’re on the go. I love whipping them up on busy mornings or when I have friends over for brunch. The best part? They’re super simple to make and always a hit! Just pop them in the oven, and in no time, you have these delightful little cups bursting with flavor. Trust me, once you try them, you’ll want to keep a batch on hand at all times!
Ingredients List
- 6 large eggs: The foundation of our egg cups, providing that fluffy texture we all love.
- 1 cup diced ham: Use your favorite ham—smoked, honey, or even leftover holiday ham works wonders!
- 1 cup shredded cheese: I like cheddar for its sharpness, but feel free to mix in mozzarella or your go-to blend!
- 1/2 cup milk: This adds creaminess and helps the eggs fluff up beautifully.
- 1/4 teaspoon salt: Just a pinch to enhance all those lovely flavors.
- 1/4 teaspoon pepper: A touch of pepper for a hint of spice—feel free to adjust to your taste!
How to Prepare Ham and Cheese Egg Cups
Preheat the Oven
First things first, preheat that oven to 350°F (175°C). This step is crucial because it ensures even cooking, giving you perfectly fluffy egg cups. Trust me, you don’t want to skip this part!
Prepare the Muffin Tin
Next up, grab your muffin tin and give it a good greasing. I usually use a bit of non-stick spray or a brush of melted butter. This will help those egg cups slide right out when they’re done, making your life a whole lot easier.
Mix the Ingredients
Now, in a large mixing bowl, whisk together the eggs, milk, salt, and pepper until it’s all well combined. You want a bit of air in there for fluffiness! Then, toss in the diced ham and shredded cheese—give it a gentle stir to distribute everything evenly. The smell is going to be amazing!
Fill and Bake
Pour that delicious mixture evenly into your greased muffin tin, filling each cup about three-quarters full. Pop it in the oven and bake for about 20-25 minutes. You’ll know they’re done when the egg is set and a toothpick inserted in the center comes out clean. Just keep an eye on them towards the end—oven times can vary!
Cool and Serve
Once they’re baked to perfection, let the egg cups cool in the tin for a few minutes. Then, gently run a knife around the edges to loosen them before you flip the tin upside down. Give it a little tap, and voilà! You’ve got yourself some delightful ham and cheese egg cups ready to enjoy. They’re best served warm, but honestly, they’re delicious at any temperature!
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for busy mornings!
- Deliciously savory flavor from the combination of ham and cheese.
- Versatile—customize with your favorite veggies or different cheeses!
- Great for meal prep—make a batch on the weekend and enjoy throughout the week.
- Perfectly portioned for easy serving—just grab and go!
- Kid-friendly, making them a hit for the whole family.
- Low calorie, so you can indulge without the guilt!
Tips for Success
To make the most of your ham and cheese egg cups, here are a few handy tips! First, feel free to swap out the ham for turkey or even bacon if you’re feeling adventurous. Adding vegetables like spinach, bell peppers, or onions can really elevate the flavor and nutrition—just make sure to chop them finely! If you prefer a creamier texture, a splash of heavy cream can work wonders. And remember, if your oven runs hot, start checking for doneness a few minutes early—nobody likes overcooked eggs! Lastly, these are fantastic for freezing; just reheat in the microwave for a quick meal anytime!
Nutritional Information
Here’s the estimated nutritional breakdown for each ham and cheese egg cup, so you can enjoy these tasty bites without any guilt! Each cup packs a punch with about 120 calories, making them a great low-calorie option for breakfast or snacks. You’ll also get:
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 180mg
- Sodium: 300mg
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 1g
- Protein: 10g
Keep in mind that these values are estimates and can vary based on the specific ingredients you use. But the best part? You’re fueling your body with protein and flavor in every bite!
FAQ Section
Can I make these ham and cheese egg cups ahead of time? Absolutely! They’re perfect for meal prep. Just make a batch on the weekend and store them in the fridge for up to three days. You can reheat them in the microwave for a quick breakfast during the week.
What other ingredients can I add? Oh, the possibilities are endless! You can throw in your favorite vegetables like spinach, tomatoes, or bell peppers. You could also switch up the cheese—feta or pepper jack would add a nice twist!
Can I freeze ham and cheese egg cups? Yes! These little gems freeze beautifully. Just let them cool completely, then store them in an airtight container or freezer bag. They’ll keep for a couple of months. Thaw them overnight in the fridge before reheating.
What do I do if the egg cups overflow? If you fill them too much, don’t worry! Just place a baking sheet under the muffin tin to catch any overflow. Next time, fill them only three-quarters full for perfect results!
Can I use egg substitutes? Sure! If you’re looking for a lower-cholesterol option, you can use egg whites or an egg substitute. Just keep in mind that the texture might be slightly different, but they’ll still be delicious!
Storage & Reheating Instructions
Storing your delicious ham and cheese egg cups is super easy! Just let them cool completely after baking, then place them in an airtight container. They’ll keep well in the refrigerator for up to three days. If you want to enjoy them later, you can freeze them too! Just wrap each egg cup tightly in plastic wrap or place them in a freezer-safe bag. They’ll stay fresh for about two months.
When you’re ready to enjoy your frozen egg cups, simply thaw them overnight in the fridge. For reheating, you can pop them in the microwave for about 30-60 seconds, or until heated through. If you prefer, you can also reheat them in the oven at 350°F (175°C) for about 10-15 minutes. This way, they’ll retain that lovely texture and flavor, just like when they were fresh out of the oven!
Imprimer
Ham and Cheese Egg Cups: 7 Savory Bites to Love
- Temps Total: 35 minutes
- Rendement: 12 egg cups 1x
- Alimentation: Faible En Calories
Description
Savory ham and cheese egg cups, perfect for breakfast or a snack.
Ingrédients
- 6 large eggs
- 1 cup diced ham
- 1 cup shredded cheese
- 1/2 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat the oven to 350°F (175°C).
- Grease a muffin tin.
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Add diced ham and shredded cheese to the egg mixture.
- Pour the mixture evenly into the muffin tin.
- Bake for 20-25 minutes or until the egg is set.
- Let cool for a few minutes before removing from the tin.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- You can substitute turkey for ham if preferred.
- Add vegetables for extra flavor.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Breakfast
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 egg cup
- Calories: 120
- Sucre: 1g
- De Sodium: 300mg
- La graisse: 8g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 2g
- La fibre: 0g
- La protéine: 10g
- Le taux de cholestérol: 180mg
Mots-clés: ham and cheese egg cups
