Description
A nutritious harvest quinoa bowl packed with vegetables and flavors.
Ingrédients
L'échelle
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell pepper, diced
- 1 avocado, sliced
- 1/4 cup red onion, chopped
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa in vegetable broth according to package instructions.
- In a large bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
- Add cooked quinoa to the bowl.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Toss gently to combine.
- Top with avocado slices before serving.
Notes
- Serve chilled or at room temperature.
- Customize with your favorite vegetables.
- Store leftovers in the refrigerator for up to 3 days.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Salad
- Méthode: Boiling and mixing
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 bowl
- Calories: 350
- Sucre: 2g
- De Sodium: 200mg
- La graisse: 15g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 12g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 8g
- La protéine: 10g
- Le taux de cholestérol: 0mg
Mots-clés: harvest quinoa bowl, healthy bowl, quinoa salad