Description
A guide to achieving a health aesthetic through diet and lifestyle.
Ingrédients
L'échelle
- 1 cup of kale
- 1 medium avocado
- 1 cup of quinoa
- 1/2 cup of cherry tomatoes
- 1/4 cup of olive oil
- 1 lemon
- Salt and pepper to taste
Instructions
- Wash and chop the kale.
- Cook quinoa according to package instructions.
- Dice the avocado and halve the cherry tomatoes.
- In a bowl, combine kale, quinoa, avocado, and tomatoes.
- In a separate bowl, whisk olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and mix well.
- Serve immediately.
Notes
- Use fresh ingredients for better flavor.
- Adjust seasoning to your preference.
- This salad can be stored in the fridge for one day.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Salad
- Méthode: Mixing
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 2g
- De Sodium: 150mg
- La graisse: 22g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 15g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 8g
- La protéine: 10g
- Le taux de cholestérol: 0mg
Mots-clés: health aesthetic, healthy recipes, vegan salad