Description
A guide to living a healthy aesthetic lifestyle.
Ingrédients
- Fresh fruits
- Vegetables
- Whole grains
- Nuts and seeds
- Lean proteins
- Herbs and spices
- Healthy fats
Instructions
- Start your day with a healthy breakfast.
- Incorporate a variety of fruits and vegetables into your meals.
- Choose whole grains over refined grains.
- Add nuts and seeds for healthy snacks.
- Include lean proteins in your diet.
- Use herbs and spices for flavor instead of salt.
- Stay hydrated with water.
Notes
- Plan your meals ahead of time.
- Experiment with new recipes.
- Listen to your body’s hunger cues.
- Practice mindful eating.
- Temps De Préparation: 30 minutes
- Temps De Cuisson: 45 minutes
- Catégorie: Health
- Méthode: Cooking and preparation
- Cuisine: Various
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 10g
- De Sodium: 150mg
- La graisse: 15g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 8g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: healthy aesthetic lifestyle