Description
A guide to creating a healthy aesthetic lifestyle.
Ingrédients
- Fresh fruits and vegetables
- Whole grains
- Lean proteins
- Nuts and seeds
- Herbs and spices
- Healthy fats like olive oil
Instructions
- Start your day with a nutritious breakfast.
- Incorporate colorful fruits and vegetables into your meals.
- Choose whole grains over refined grains.
- Include lean proteins in your diet.
- Add nuts and seeds for healthy snacks.
- Use herbs and spices for flavor.
Notes
- Stay hydrated throughout the day.
- Practice mindful eating.
- Plan your meals ahead of time.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Health
- Méthode: Combination of preparation and cooking
- Cuisine: Various
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 10g
- De Sodium: 200mg
- La graisse: 15g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 12g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 8g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: healthy aesthetic