Description
A healthy air fryer chicken fillet paired with broccoli.
Ingrédients
L'échelle
- 2 chicken fillets
- 1 cup broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Coat chicken fillets with the mixture.
- Place chicken fillets in the air fryer basket.
- Add broccoli florets around the chicken.
- Cook for 15-20 minutes, flipping halfway through.
- Check that chicken is cooked through and broccoli is tender.
- Serve hot.
Notes
- Adjust cooking time based on the thickness of the fillets.
- Try adding other vegetables for variety.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Course
- Méthode: Air Frying
- Cuisine: Healthy
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 300
- Sucre: 2g
- De Sodium: 400mg
- La graisse: 10g
- Graisses Saturées: 1.5g
- Les Graisses Insaturées: 8.5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 8g
- La fibre: 3g
- La protéine: 40g
- Le taux de cholestérol: 100mg
Mots-clés: healthy air fryer chicken fillet with broccoli