Description
A quick and healthy air fryer cod recipe with lemon.
Ingrédients
L'échelle
- 4 cod fillets
- 2 tablespoons olive oil
- 1 lemon, juiced
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
- Coat the cod fillets with the mixture.
- Place the fillets in the air fryer basket.
- Cook for 10-12 minutes, flipping halfway through.
- Check for doneness and serve hot.
Notes
- Adjust seasoning according to your preference.
- Serve with vegetables for a complete meal.
- Store leftovers in an airtight container in the fridge.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Main Course
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 200
- Sucre: 0g
- De Sodium: 150mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 0g
- La fibre: 0g
- La protéine: 25g
- Le taux de cholestérol: 60mg
Mots-clés: healthy air fryer cod with lemon recipe