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healthy air fryer garlic green beans recipe

Healthy Air Fryer Garlic Green Beans Recipe: 5 Flavorful Tips


  • Auteur: Julia marin
  • Temps Total: 20 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Végétarien

Description

A simple and healthy recipe for garlic green beans made in an air fryer.


Ingrédients

L'échelle
  • 1 pound green beans
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Wash and trim the green beans.
  2. In a bowl, combine green beans, olive oil, garlic, salt, and pepper.
  3. Toss until green beans are evenly coated.
  4. Preheat the air fryer to 400°F (200°C).
  5. Place the green beans in the air fryer basket.
  6. Cook for 8-10 minutes, shaking the basket halfway through.
  7. Once cooked, serve immediately.

Notes

  • Adjust cooking time based on your air fryer model.
  • Feel free to add more garlic for extra flavor.
  • Temps De Préparation: 10 minutes
  • Temps De Cuisson: 10 minutes
  • Catégorie: Side Dish
  • Méthode: Air Frying
  • Cuisine: American

La Nutrition

  • Taille D'Une Portion: 1 cup
  • Calories: 80
  • Sucre: 2g
  • De Sodium: 300mg
  • La graisse: 5g
  • Graisses Saturées: 1g
  • Les Graisses Insaturées: 4g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 8g
  • La fibre: 4g
  • La protéine: 2g
  • Le taux de cholestérol: 0mg

Mots-clés: healthy air fryer garlic green beans recipe