Description
A healthy air fryer lemon herb chicken recipe that is quick and easy to prepare.
Ingrédients
L'échelle
- 4 chicken breasts
- 2 tablespoons olive oil
- 2 lemons, juiced
- 2 teaspoons dried oregano
- 2 teaspoons garlic powder
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
- Coat the chicken breasts with the marinade.
- Place the chicken in the air fryer basket in a single layer.
- Cook for 15-20 minutes, flipping halfway through.
- Check that the internal temperature reaches 165°F (75°C) before serving.
Notes
- Let the chicken rest for a few minutes before slicing.
- Serve with a side of vegetables or salad.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Course
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 chicken breast
- Calories: 280
- Sucre: 0g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 2g
- La fibre: 0g
- La protéine: 48g
- Le taux de cholestérol: 140mg
Mots-clés: healthy air fryer lemon herb chicken recipe