Description
A healthy and flavorful air fryer Mediterranean veggie skewers recipe.
Ingrédients
L'échelle
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 1 red onion, chopped
- 1 cup cherry tomatoes
- 1 cup mushrooms, halved
- 2 tablespoons olive oil
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine vegetables.
- Add olive oil, oregano, garlic powder, salt, and pepper.
- Toss to coat the veggies evenly.
- Thread the vegetables onto skewers.
- Place skewers in the air fryer basket.
- Cook for 10-12 minutes, turning halfway through.
- Remove and serve hot.
Notes
- Soak wooden skewers in water for 30 minutes to prevent burning.
- Customize with your favorite veggies.
- Serve with tzatziki or hummus.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Appetizer
- Méthode: Air Frying
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 skewer
- Calories: 80
- Sucre: 3g
- De Sodium: 150mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 8g
- La fibre: 2g
- La protéine: 2g
- Le taux de cholestérol: 0mg
Mots-clés: healthy air fryer Mediterranean veggie skewers recipe