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healthy air fryer salmon with asparagus recipe

Healthy Air Fryer Salmon with Asparagus Recipe in 22 Minutes


  • Auteur: Julia marin
  • Temps Total: 22 minutes
  • Rendement: 2 servings 1x
  • Alimentation: Healthy

Description

Healthy air fryer salmon with asparagus recipe.


Ingrédients

L'échelle
  • 2 salmon fillets
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Coat the salmon fillets with the mixture.
  4. Place the asparagus in the same bowl and toss to coat.
  5. Arrange the salmon and asparagus in the air fryer basket.
  6. Cook for 10-12 minutes until salmon is cooked through and asparagus is tender.
  7. Serve immediately.

Notes

  • Adjust cooking time based on the thickness of the salmon.
  • For extra flavor, marinate salmon for 30 minutes before cooking.
  • Feel free to add lemon juice for a zesty touch.
  • Temps De Préparation: 10 minutes
  • Temps De Cuisson: 12 minutes
  • Catégorie: Main Course
  • Méthode: Air Frying
  • Cuisine: American

La Nutrition

  • Taille D'Une Portion: 1 salmon fillet and half bunch of asparagus
  • Calories: 350
  • Sucre: 2g
  • De Sodium: 150mg
  • La graisse: 18g
  • Graisses Saturées: 3g
  • Les Graisses Insaturées: 12g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 8g
  • La fibre: 3g
  • La protéine: 35g
  • Le taux de cholestérol: 70mg

Mots-clés: healthy air fryer salmon, air fryer recipes, salmon recipe, asparagus recipe