Description
A healthy and easy recipe for stuffed bell peppers made in an air fryer.
Ingrédients
L'échelle
- 4 bell peppers
- 1 cup cooked quinoa
- 1 can black beans, rinsed and drained
- 1 cup corn kernels
- 1 cup diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Instructions
- Preheat your air fryer to 350°F (175°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a bowl, mix quinoa, black beans, corn, tomatoes, cumin, chili powder, salt, and pepper.
- Stuff each pepper with the mixture.
- If desired, top with cheese.
- Place peppers in the air fryer basket.
- Cook for 15-20 minutes until peppers are tender.
- Remove and let cool for a few minutes before serving.
Notes
- Choose bell peppers of similar size for even cooking.
- Feel free to add other vegetables to the filling.
- Store leftovers in the refrigerator for up to 3 days.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Dish
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 stuffed pepper
- Calories: 250
- Sucre: 4g
- De Sodium: 300mg
- La graisse: 7g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 10g
- La protéine: 10g
- Le taux de cholestérol: 0mg
Mots-clés: healthy air fryer stuffed bell peppers recipe