Description
Healthy air fryer turkey burgers prepared in five different ways.
Ingrédients
L'échelle
- 1 pound ground turkey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon Worcestershire sauce
- 1/4 cup chopped parsley
- 1/4 cup breadcrumbs
- 1 tablespoon olive oil
- Your choice of toppings (lettuce, tomato, avocado, etc.)
Instructions
- Preheat the air fryer to 360°F (180°C).
- In a bowl, mix ground turkey, garlic powder, onion powder, salt, pepper, Worcestershire sauce, parsley, and breadcrumbs.
- Form the mixture into patties.
- Brush the patties with olive oil.
- Place the patties in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through.
- Check the internal temperature; it should reach 165°F (74°C).
- Serve with your choice of toppings.
Notes
- Experiment with different spices for variety.
- Use lean turkey for a healthier option.
- Store leftovers in the refrigerator for up to three days.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Course
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 burger
- Calories: 200
- Sucre: 1g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 8g
- La fibre: 1g
- La protéine: 22g
- Le taux de cholestérol: 75mg
Mots-clés: healthy air fryer turkey burgers, turkey burgers recipe, low fat burgers, air fryer recipes