Description
A healthy air fryer veggie stir fry recipe that is quick and easy to prepare.
Ingrédients
L'échelle
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix the vegetables with olive oil, garlic, soy sauce, sesame oil, salt, and pepper.
- Place the vegetable mixture in the air fryer basket.
- Cook for 10-12 minutes, shaking the basket halfway through.
- Serve hot and enjoy your healthy stir fry.
Notes
- Use any vegetables you prefer.
- Adjust seasonings to taste.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Main Dish
- Méthode: Air Frying
- Cuisine: Asian
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 150
- Sucre: 3g
- De Sodium: 300mg
- La graisse: 7g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 20g
- La fibre: 5g
- La protéine: 4g
- Le taux de cholestérol: 0mg
Mots-clés: healthy air fryer veggie stir fry recipe