Description
Healthy air fryer zucchini fries that are guilt-free and delicious.
Ingrédients
L'échelle
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
- Cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- Slice the zucchinis into fry shapes.
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, onion powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini slice in egg, then coat with the breadcrumb mixture.
- Place the coated zucchini fries in the air fryer basket in a single layer.
- Spray lightly with cooking spray.
- Cook for 10-12 minutes until golden brown, shaking the basket halfway through.
- Serve hot with your favorite dipping sauce.
Notes
- Use fresh zucchinis for best results.
- Adjust seasoning according to your taste.
- For extra crunch, double coat the fries.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Appetizer
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 150
- Sucre: 2g
- De Sodium: 200mg
- La graisse: 6g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 18g
- La fibre: 2g
- La protéine: 6g
- Le taux de cholestérol: 100mg
Mots-clés: healthy air fryer zucchini fries, guilt free snacks, low calorie fries