Description
A nutritious and tasty avocado tuna salad that is easy to prepare.
Ingrédients
L'échelle
- 1 can of tuna, drained
- 1 ripe avocado, mashed
- 1/4 cup red onion, diced
- 1/4 cup celery, diced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- In a bowl, combine the drained tuna and mashed avocado.
- Add the diced red onion and celery.
- Pour in the lemon juice and mix well.
- Season with salt and pepper.
- Garnish with fresh parsley.
Notes
- Serve on whole grain bread or lettuce leaves.
- This salad can be made ahead and stored in the fridge.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Salad
- Méthode: Mixing
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 1g
- De Sodium: 250mg
- La graisse: 15g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 12g
- Les Gras Trans: 0g
- Les hydrates de carbone: 9g
- La fibre: 7g
- La protéine: 18g
- Le taux de cholestérol: 30mg
Mots-clés: healthy avocado tuna salad