Description
A collection of healthy dinner recipes that are easy to prepare and delicious.
Ingrédients
L'échelle
- 2 cups of quinoa
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 can black beans, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse quinoa under cold water.
- In a pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until translucent.
- Add bell pepper and zucchini, cook for 5 minutes.
- Add quinoa, black beans, cumin, chili powder, salt, and pepper.
- Pour in 4 cups of water, bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Remove from heat and let sit covered for 5 minutes.
- Fluff with a fork and garnish with cilantro.
Notes
- This recipe is adaptable; add your favorite vegetables.
- Store leftovers in an airtight container.
- Great for meal prep.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Dinner
- Méthode: Stovetop
- Cuisine: Mexican
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 300
- Sucre: 2g
- De Sodium: 400mg
- La graisse: 8g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 50g
- La fibre: 10g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: healthy dinner recipes, quinoa recipes, vegetarian dinner