Description
A collection of healthy dinner recipes that are easy to prepare and delicious.
Ingrédients
L'échelle
- 2 cups of quinoa
- 1 cup of black beans, rinsed
- 1 cup of corn, canned or frozen
- 1 red bell pepper, diced
- 1 avocado, diced
- 2 tablespoons of olive oil
- 1 tablespoon of lime juice
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- Cook the quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, black beans, corn, and bell pepper.
- In a separate bowl, mix olive oil, lime juice, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to combine.
- Top with diced avocado before serving.
Notes
- This dish can be served warm or cold.
- Feel free to add your favorite vegetables.
- Store leftovers in the refrigerator for up to 3 days.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Dinner
- Méthode: Boiling and mixing
- Cuisine: Mexican
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 1g
- De Sodium: 10mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 7g
- La protéine: 8g
- Le taux de cholestérol: 0mg
Mots-clés: healthy dinner recipes, quinoa salad, vegetarian meals