Description
A guide to creating a healthy eating aesthetic for your meals.
Ingrédients
- Fresh fruits
- Vegetables
- Whole grains
- Nuts and seeds
- Lean proteins
- Herbs and spices
Instructions
- Choose a variety of colorful fruits and vegetables.
- Prepare whole grains like quinoa or brown rice.
- Incorporate lean proteins such as chicken or tofu.
- Add nuts and seeds for crunch.
- Use herbs and spices for flavor.
- Arrange your food in an appealing way on the plate.
Notes
- Use seasonal ingredients for freshness.
- Experiment with different color combinations.
- Keep portion sizes in mind.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Healthy Eating
- Méthode: Cooking and assembling
- Cuisine: Various
La Nutrition
- Taille D'Une Portion: 1 plate
- Calories: 400
- Sucre: 10g
- De Sodium: 200mg
- La graisse: 15g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 50g
- La fibre: 10g
- La protéine: 20g
- Le taux de cholestérol: 0mg
Mots-clés: healthy eating aesthetic, colorful meals, nutritious food