Description
A guide to achieving a healthy eating aesthetic through meal preparation and presentation.
Ingrédients
- Quinoa – 1 cup
- Cherry tomatoes – 1 cup
- Cucumber – 1 medium
- Avocado – 1 large
- Feta cheese – 1/2 cup
- Olive oil – 2 tablespoons
- Lemon juice – 1 tablespoon
- Fresh herbs (parsley or cilantro) – 1/4 cup
- Salt – to taste
- Pepper – to taste
Instructions
- Cook quinoa according to package instructions.
- Chop cherry tomatoes, cucumber, and avocado.
- In a bowl, combine quinoa, tomatoes, cucumber, avocado, and feta cheese.
- Drizzle olive oil and lemon juice over the mixture.
- Add fresh herbs, salt, and pepper. Toss gently.
- Serve in bowls, garnished with extra herbs if desired.
Notes
- Use fresh ingredients for the best flavor.
- Customize with your favorite vegetables.
- This dish can be served warm or cold.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Salad
- Méthode: Mixing
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 3g
- De Sodium: 300mg
- La graisse: 18g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 15g
- Les Gras Trans: 0g
- Les hydrates de carbone: 35g
- La fibre: 8g
- La protéine: 10g
- Le taux de cholestérol: 15mg
Mots-clés: healthy eating aesthetic, nutritious meals, meal prep