Description
A guide to creating visually appealing healthy meals.
Ingrédients
- Fresh fruits and vegetables
- Whole grains
- Lean proteins
- Healthy fats
- Herbs and spices
Instructions
- Choose colorful fruits and vegetables.
- Prepare grains like quinoa or brown rice.
- Grill or bake lean proteins like chicken or fish.
- Drizzle with healthy fats like olive oil or avocado.
- Garnish with fresh herbs and spices.
- Plate your meal with attention to color and arrangement.
Notes
- Use seasonal ingredients for better flavor.
- Experiment with different plating techniques.
- Consider portion sizes for visual appeal.
- Temps De Préparation: 20 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Course
- Méthode: Baking and Grilling
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 plate
- Calories: 400
- Sucre: 5g
- De Sodium: 300mg
- La graisse: 15g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 50g
- La fibre: 10g
- La protéine: 25g
- Le taux de cholestérol: 70mg
Mots-clés: healthy food aesthetics