Description
A guide to healthy foods and their benefits.
Ingrédients
- Fruits
- Vegetables
- Whole grains
- Lean proteins
- Nuts and seeds
- Legumes
Instructions
- Start by selecting a variety of fruits and vegetables.
- Incorporate whole grains into your meals.
- Choose lean proteins such as chicken or fish.
- Add nuts and seeds for healthy fats.
- Include legumes for added fiber and protein.
Notes
- Focus on seasonal produce for better taste.
- Try to eat a rainbow of colors in your meals.
- Plan your meals ahead of time for better choices.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Healthy Eating
- Méthode: Cooking
- Cuisine: Various
La Nutrition
- Taille D'Une Portion: 1 plate
- Calories: 400
- Sucre: 10g
- De Sodium: 200mg
- La graisse: 15g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 60g
- La fibre: 10g
- La protéine: 20g
- Le taux de cholestérol: 0mg
Mots-clés: healthy foods, nutritious meals, balanced diet