Description
A guide to organizing your healthy fridge for better meal prep and nutrition.
Ingrédients
- Clear containers
- Labels
- Fruits
- Vegetables
- Lean proteins
- Whole grains
- Low-fat dairy
Instructions
- Remove all items from your fridge.
- Clean the shelves with a mild cleaner.
- Sort items into categories: fruits, vegetables, proteins, grains, and dairy.
- Discard expired or spoiled food.
- Place items in clear containers.
- Label containers for easy access.
- Organize items by category and frequency of use.
- Keep healthy snacks at eye level.
Notes
- Check your fridge weekly for expired items.
- Restock healthy options regularly.
- Avoid keeping unhealthy snacks in the fridge.
- Temps De Préparation: 30 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Meal Prep
- Méthode: Organization
- Cuisine: N/A
La Nutrition
- Taille D'Une Portion: N/A
- Calories: N/A
- Sucre: N/A
- De Sodium: N/A
- La graisse: N/A
- Graisses Saturées: N/A
- Les Graisses Insaturées: N/A
- Les Gras Trans: N/A
- Les hydrates de carbone: N/A
- La fibre: N/A
- La protéine: N/A
- Le taux de cholestérol: N/A
Mots-clés: healthy fridge, meal prep, fridge organization