Description
A healthy lemon butter baked cod recipe that is simple and delicious.
Ingrédients
L'échelle
- 4 cod fillets
- 2 tablespoons butter
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Place cod fillets in a baking dish.
- Melt butter and mix with lemon juice and garlic powder.
- Pour the lemon butter mixture over the cod.
- Season with salt and pepper.
- Bake for 12-15 minutes or until the fish flakes easily.
- Garnish with fresh parsley before serving.
Notes
- For best results, use fresh cod.
- Adjust seasoning according to your taste.
- Serve with steamed vegetables or rice.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Dish
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 180
- Sucre: 0g
- De Sodium: 300mg
- La graisse: 8g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 3g
- Les Gras Trans: 0g
- Les hydrates de carbone: 1g
- La fibre: 0g
- La protéine: 23g
- Le taux de cholestérol: 60mg
Mots-clés: healthy lemon butter baked cod recipe