Description
A healthy lemon butter baked cod recipe that is light and flavorful.
Ingrédients
L'échelle
- 4 cod fillets
- 2 tablespoons butter
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried parsley
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a small saucepan, melt the butter over low heat.
- Add the lemon juice, garlic, parsley, salt, and pepper to the melted butter.
- Place the cod fillets in a baking dish.
- Pour the lemon butter mixture over the cod fillets.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
- Serve immediately with a garnish of fresh parsley.
Notes
- Fresh lemon juice enhances the flavor.
- Pair with vegetables or rice for a complete meal.
- Store leftovers in the refrigerator for up to 2 days.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Dish
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 220
- Sucre: 0g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 2g
- La fibre: 0g
- La protéine: 30g
- Le taux de cholestérol: 80mg
Mots-clés: healthy lemon butter baked cod recipe