Description
A healthy Mediterranean salmon dinner packed with flavor.
Ingrédients
L'échelle
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Place the salmon fillets on a baking sheet.
- Brush the salmon with the olive oil mixture.
- Scatter cherry tomatoes and olives around the salmon.
- Bake for 15-20 minutes or until salmon flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Serve with a side of quinoa or brown rice.
- Adjust seasoning according to your taste.
- For added flavor, marinate the salmon for 30 minutes before cooking.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Dinner
- Méthode: Baking
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 350
- Sucre: 2g
- De Sodium: 500mg
- La graisse: 20g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 15g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 2g
- La protéine: 30g
- Le taux de cholestérol: 70mg
Mots-clés: healthy mediterranean salmon dinner