Description
A healthy Mediterranean salmon dinner packed with flavor and nutrients.
Ingrédients
L'échelle
- 2 salmon fillets
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 cup cherry tomatoes, halved
- 1 cup spinach
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Place salmon on a baking sheet and brush with the mixture.
- Arrange cherry tomatoes and spinach around the salmon.
- Bake for 15-20 minutes or until salmon is cooked through.
- Serve hot and enjoy.
Notes
- Adjust cooking time based on salmon thickness.
- Serve with whole grains for a complete meal.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Dinner
- Méthode: Baking
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 350
- Sucre: 3g
- De Sodium: 200mg
- La graisse: 20g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 15g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 2g
- La protéine: 30g
- Le taux de cholestérol: 70mg
Mots-clés: healthy mediterranean salmon dinner