Description
A collection of healthy smoothies to kickstart your new year.
Ingrédients
L'échelle
- 2 cups spinach
- 1 banana
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 cup frozen berries
- 1 tablespoon honey
Instructions
- Wash the spinach thoroughly.
- Peel and slice the banana.
- In a blender, combine spinach, banana, almond milk, chia seeds, frozen berries, and honey.
- Blend until smooth.
- Pour into glasses and serve immediately.
Notes
- Adjust sweetness by adding more honey if needed.
- You can use any type of milk.
- Add protein powder for extra nutrition.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Beverage
- Méthode: Blending
- Cuisine: Healthy
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 150
- Sucre: 10g
- De Sodium: 100mg
- La graisse: 4g
- Graisses Saturées: 0.5g
- Les Graisses Insaturées: 3g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 6g
- La protéine: 3g
- Le taux de cholestérol: 0mg
Mots-clés: healthy new year smoothies