Description
A nutritious version of sesame chicken packed with flavor.
Ingrédients
L'échelle
- 1 lb chicken breast, diced
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 garlic clove, minced
- 1 inch ginger, grated
- 2 tbsp sesame seeds
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
Instructions
- Heat sesame oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add chicken and cook until browned.
- Stir in soy sauce and honey, mix well.
- Add broccoli, bell pepper, and carrot.
- Cook until vegetables are tender.
- Sprinkle sesame seeds before serving.
Notes
- Pair with brown rice for a complete meal.
- Adjust honey for desired sweetness.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Dish
- Méthode: Stir-fry
- Cuisine: Asian
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 300
- Sucre: 5g
- De Sodium: 600mg
- La graisse: 12g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 20g
- La fibre: 3g
- La protéine: 30g
- Le taux de cholestérol: 70mg
Mots-clés: healthy sesame chicken