Thanksgiving is all about gathering with loved ones and indulging in delicious food, and let me tell you, I absolutely adore dessert! But, as the years go by, I’ve found myself wanting to enjoy those sweet treats without the guilt. That’s why I’m so excited to share this *healthy Thanksgiving dessert* recipe with you! It’s rich in flavor, super satisfying, and made with wholesome ingredients that won’t weigh you down. Trust me, this pumpkin delight will steal the show at your holiday table. You won’t even miss the sugar overload! So let’s dive in and make this dessert that brings joy to the feast while keeping it healthy!
Ingredients for Healthy Thanksgiving Dessert
- 2 cups pumpkin puree (make sure it’s packed for that rich flavor!)
- 1 cup almond flour (this gives it a lovely nutty taste)
- 1/2 cup pure maple syrup (you can adjust this if you like it sweeter)
- 1/4 cup coconut oil (melted, for that perfect moist texture)
- 3 large eggs (these help bind everything together)
- 1 teaspoon vanilla extract (for a hint of warmth)
- 1 teaspoon ground cinnamon (because what’s Thanksgiving without cinnamon?)
- 1/2 teaspoon ground nutmeg (adds a lovely depth of flavor)
- 1/4 teaspoon salt (to balance the sweetness)
- 1/2 teaspoon baking soda (this helps it rise beautifully)
How to Prepare the Healthy Thanksgiving Dessert
- First things first, preheat your oven to 350°F (175°C). This is crucial for making sure your dessert bakes evenly and comes out perfectly.
- While the oven is heating up, grab a large mixing bowl and combine the pumpkin puree, almond flour, maple syrup, and melted coconut oil. Mix it all together until it’s smooth and creamy—this is where the magic begins!
- Next, beat in the eggs and vanilla extract. Stir until everything is fully combined. You want that lovely, velvety texture that will make your dessert irresistible.
- In a separate bowl, whisk together the ground cinnamon, nutmeg, salt, and baking soda. This step helps to evenly distribute the spices and gives your dessert a balanced flavor.
- Now, gently mix the dry ingredients into the wet mixture. Don’t overmix—just combine until you see no dry flour left. It’s all about that perfect blend!
- Once your batter is ready, pour it into a greased baking dish. I like to use a 9×9-inch dish, but any similar size works just fine.
- Pop it in the oven and bake for about 25-30 minutes. You’ll know it’s done when a toothpick inserted in the center comes out clean. Ooh, the smell will be divine!
- After baking, let it cool in the dish for a bit before transferring it to a wire rack. This helps maintain that moist texture while it cools down.
Why You’ll Love This Healthy Thanksgiving Dessert
- Nutritious ingredients: Packed with wholesome ingredients like pumpkin and almond flour, this dessert is a guilt-free indulgence that’s good for you!
- Vegan-friendly: With no animal products in sight, it’s perfect for your vegan friends and family, making it a crowd-pleaser for everyone!
- Low in sugar: Sweetened naturally with pure maple syrup, it allows you to enjoy dessert without the typical sugar rush—win-win!
- Easy to prepare: The steps are straightforward and simple, so you can whip this up without a hitch, even if you’re a beginner in the kitchen.
- Perfect for Thanksgiving gatherings: This dessert not only looks great on your holiday table but also satisfies those sweet cravings without the heavy feeling afterward.
Tips for Success
To make sure your healthy Thanksgiving dessert comes out just right, I’ve got some handy tips to share! First off, when it comes to sweetness, feel free to adjust the maple syrup to your taste. If you love your desserts on the sweeter side, try adding a couple of tablespoons more. Just remember to keep track of the overall balance of flavors!
Next, keep an eye on your baking time. Every oven is a little different, so check for doneness a few minutes before the timer goes off. A toothpick inserted in the center should come out clean, but don’t panic if it’s still a bit gooey—if it looks set on the edges, it’s likely perfect!
And here’s a fun presentation idea: once it’s cooled, slice it into squares and dust the top with a sprinkle of cinnamon or a drizzle of maple syrup. You could even serve it with a dollop of whipped coconut cream or yogurt for added creaminess. Trust me, it’ll look enticing and taste even better!
Finally, don’t forget to let it cool properly before serving. This helps it set up beautifully, making each slice a perfect little piece of heaven. Enjoy the process, and your guests will be raving about this dessert long after the last bite!
Nutritional Information
Let’s talk numbers! This *healthy Thanksgiving dessert* not only tastes amazing, but it’s also a smart choice for your holiday table. Here’s a quick breakdown of the estimated nutritional values per serving (that’s one slice, if you’re wondering):
- Calories: 150
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Sugar: 5g
- Sodium: 100mg
- Cholesterol: 0mg
Keep in mind that these values are estimates and can vary based on the specific ingredients you use. But regardless, it’s a healthier option that allows you to indulge without the guilt! Perfect for enjoying a slice (or two) during those festive gatherings!
FAQ Section
Got some questions? No problem, I’ve got answers! Here are some common queries about this *healthy Thanksgiving dessert* that I hope will help you out:
Can I use other flours?
Absolutely! While almond flour gives it a lovely texture, you can try using oat flour or a gluten-free blend if you prefer. Just keep in mind that it might slightly change the flavor and texture, but it should still turn out great!
How can I make it sweeter?
If you like your desserts on the sweeter side, feel free to add a bit more maple syrup! Start with an extra tablespoon or two, and adjust to your taste. Just remember—it’s all about balance, so don’t go overboard!
Can I freeze the dessert?
You bet! This dessert freezes really well. Just make sure it’s completely cooled, then wrap it tightly in plastic wrap or foil and store it in an airtight container. It can last up to two months in the freezer. Thaw it overnight in the fridge before serving!
What can I serve with it?
For an extra touch of deliciousness, I recommend serving it with some whipped coconut cream or a scoop of yogurt. A sprinkle of cinnamon on top or a drizzle of maple syrup can elevate it even more. It’s all about making that dessert shine!
Got more questions? Feel free to reach out! I’m here to help you enjoy this scrumptious dessert to the fullest. Happy baking!
Serving Suggestions
Now that you’ve whipped up this delightful *healthy Thanksgiving dessert*, let’s talk about how to take it to the next level when it comes to serving! I absolutely love pairing this pumpkin goodness with a few tasty additions that really complement its flavors.
First up, consider serving it with a dollop of whipped coconut cream. It adds a luxurious texture that feels indulgent without the guilt. Just whip some chilled coconut cream until it’s fluffy, and you’ve got a dreamy topping!
If you’re looking for something a little lighter, a scoop of Greek yogurt is a fabulous option. It brings a nice tanginess that balances the sweetness of the dessert beautifully. Plus, it adds a protein punch, making it even more satisfying.
For a bit of crunch, why not sprinkle some toasted nuts on top? Chopped pecans or walnuts not only add a lovely texture but also enhance that cozy, autumn vibe. You could even toss in a few chocolate chips for a sweet surprise—trust me, it’s a game changer!
Lastly, don’t forget the finishing touch of a drizzle of pure maple syrup or a light dusting of cinnamon. These little details make a big difference, and they’ll have your guests coming back for seconds. Enjoy making it your own, and watch as everyone digs in with smiles on their faces!
Storage & Reheating Instructions
Let’s talk about keeping that delicious *healthy Thanksgiving dessert* fresh and ready to enjoy! First off, once it’s completely cooled, I recommend transferring any leftovers into an airtight container. This keeps the moisture in and prevents it from drying out, which is key for maintaining that scrumptious texture!
You can store it in the refrigerator for up to five days. Just make sure to keep it sealed tightly—nobody wants their dessert to absorb any funky fridge odors, right?
Now, if you find yourself with extra slices and want to save them for a later date, you can freeze it! Simply wrap each piece tightly in plastic wrap or foil, then place them in a freezer-safe container. It’ll stay good for about two months. When you’re ready to indulge again, just take it out and let it thaw overnight in the fridge.
As for reheating, I suggest using the oven to warm it up gently and maintain that lovely texture. Preheat your oven to 350°F (175°C), place the dessert in an oven-safe dish, and cover it with foil to prevent it from drying out. Heat for about 10-15 minutes, or until it’s warmed through. You could also pop it in the microwave for a quick fix—just be sure to do it in short bursts to avoid overheating it. Trust me, the goal is to enjoy every bite just as much as the first time around!
Imprimer
Healthy Thanksgiving Dessert You’ll Love in 7 Easy Steps
- Temps Total: 45 minutes
- Rendement: 8 servings 1x
- Alimentation: Vegan
Description
A healthy dessert option for Thanksgiving that is both delicious and nutritious.
Ingrédients
- 2 cups pumpkin puree
- 1 cup almond flour
- 1/2 cup maple syrup
- 1/4 cup coconut oil
- 3 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix pumpkin puree, almond flour, maple syrup, and coconut oil.
- Add eggs and vanilla extract; stir until smooth.
- In a separate bowl, combine cinnamon, nutmeg, salt, and baking soda.
- Mix dry ingredients into the wet mixture until well combined.
- Pour the batter into a greased baking dish.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- Allow to cool before serving.
Notes
- Store leftovers in an airtight container.
- Can be served with yogurt or whipped coconut cream.
- Adjust sweetness by adding more or less maple syrup.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Dessert
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 slice
- Calories: 150
- Sucre: 5g
- De Sodium: 100mg
- La graisse: 8g
- Graisses Saturées: 5g
- Les Graisses Insaturées: 3g
- Les Gras Trans: 0g
- Les hydrates de carbone: 20g
- La fibre: 3g
- La protéine: 3g
- Le taux de cholestérol: 0mg
Mots-clés: healthy thanksgiving dessert, pumpkin dessert, vegan dessert, low sugar dessert
