Description
A delicious and nutritious high protein chocolate chia pudding.
Ingrédients
L'échelle
- 1/4 cup chia seeds
- 2 cups almond milk
- 2 tablespoons cocoa powder
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup protein powder
Instructions
- In a bowl, combine chia seeds, almond milk, cocoa powder, honey, and vanilla extract.
- Mix well until all ingredients are combined.
- Add protein powder and stir until smooth.
- Cover and refrigerate for at least 4 hours or overnight.
- Serve chilled, topped with your favorite fruits or nuts.
Notes
- Adjust sweetness to your preference.
- For a thicker pudding, use less almond milk.
- Can be stored in the fridge for up to 5 days.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Dessert
- Méthode: Refrigeration
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 180
- Sucre: 6g
- De Sodium: 150mg
- La graisse: 7g
- Graisses Saturées: 0.5g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 22g
- La fibre: 10g
- La protéine: 8g
- Le taux de cholestérol: 0mg
Mots-clés: high protein chocolate chia pudding