Description
High protein cottage cheese pancakes are a nutritious breakfast option packed with protein.
Ingrédients
L'échelle
- 1 cup cottage cheese
- 1 cup oats
- 4 eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Blend the cottage cheese and oats until smooth.
- Add the eggs, baking powder, vanilla, and salt. Blend until well mixed.
- Heat a non-stick skillet over medium heat.
- Pour batter onto the skillet, forming pancakes.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your choice of toppings.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- These pancakes freeze well.
- Adjust thickness by adding more or less cottage cheese.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Breakfast
- Méthode: Grilling
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 pancake
- Calories: 150
- Sucre: 2g
- De Sodium: 200mg
- La graisse: 4g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 3g
- Les Gras Trans: 0g
- Les hydrates de carbone: 20g
- La fibre: 3g
- La protéine: 12g
- Le taux de cholestérol: 70mg
Mots-clés: high protein cottage cheese pancakes