Description
A quick and easy high protein one pot dinner that is nutritious and flavorful.
Ingrédients
L'échelle
- 1 lb chicken breast, diced
- 1 cup quinoa, rinsed
- 2 cups chicken broth
- 1 cup broccoli florets
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Heat a large pot over medium heat.
- Add diced chicken and cook until browned.
- Add onion and garlic, sauté until soft.
- Stir in bell pepper and broccoli, cook for 3 minutes.
- Add quinoa, chicken broth, paprika, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and cover.
- Simmer for 20 minutes or until quinoa is cooked.
- Fluff with a fork and serve hot.
Notes
- Substitute chicken with tofu for a vegetarian option.
- Add more vegetables as desired.
- Store leftovers in the fridge for up to 3 days.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Dinner
- Méthode: One Pot
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 400
- Sucre: 3g
- De Sodium: 600mg
- La graisse: 8g
- Graisses Saturées: 1.5g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 6g
- La protéine: 35g
- Le taux de cholestérol: 70mg
Mots-clés: high protein one pot dinner