Description
A nutritious and filling high protein salad packed with fresh ingredients.
Ingrédients
L'échelle
- 2 cups mixed greens
- 1 cup cooked quinoa
- 1 cup chickpeas, drained and rinsed
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup nuts (almonds or walnuts)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare all ingredients and chop vegetables as needed.
- In a large bowl, combine mixed greens, quinoa, chickpeas, cherry tomatoes, and cucumber.
- Add feta cheese and nuts to the bowl.
- Drizzle olive oil and lemon juice over the salad.
- Toss the salad gently to combine.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for later.
Notes
- Feel free to add grilled chicken or tofu for extra protein.
- This salad can be stored in the refrigerator for up to 2 days.
- Adjust the ingredients based on your preferences.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Salad
- Méthode: Mixing
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 320
- Sucre: 3g
- De Sodium: 200mg
- La graisse: 14g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 12g
- Les Gras Trans: 0g
- Les hydrates de carbone: 35g
- La fibre: 8g
- La protéine: 15g
- Le taux de cholestérol: 5mg
Mots-clés: high protein salad, healthy salad, quinoa salad