Description
Healthy high protein recipes for Thanksgiving.
Ingrédients
- Turkey breast – 4 lbs
- Quinoa – 2 cups
- Black beans – 1 can
- Greek yogurt – 1 cup
- Green beans – 1 lb
- Almonds – 1 cup
- Eggs – 4
- Spinach – 2 cups
Instructions
- Preheat the oven to 350°F.
- Season the turkey breast and roast for 1.5 hours.
- Cook quinoa according to package instructions.
- Mix cooked quinoa with black beans and Greek yogurt.
- Steam green beans until tender.
- Toast almonds in a skillet.
- Scramble eggs with spinach in a pan.
- Serve turkey with quinoa mixture and green beans.
Notes
- Choose lean turkey for lower fat.
- Substitute quinoa with brown rice if preferred.
- Use fresh herbs for better flavor.
- Adjust seasoning to taste.
- Temps De Préparation: 30 minutes
- Temps De Cuisson: 1 hour 30 minutes
- Catégorie: Main Dish
- Méthode: Roasting and steaming
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 450
- Sucre: 3g
- De Sodium: 350mg
- La graisse: 15g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 10g
- La protéine: 40g
- Le taux de cholestérol: 120mg
Mots-clés: high protein thanksgiving recipes