Description
Homemade baked chicken tenders are a healthy and delicious alternative to fried chicken. They are easy to prepare and perfect for a quick meal.
Ingrédients
L'échelle
- 1 lb chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken strip in the egg, then coat with the breadcrumb mixture.
- Place the coated chicken strips on a baking sheet lined with parchment paper.
- Spray the chicken with cooking spray.
- Bake for 20-25 minutes or until golden and cooked through.
Notes
- Serve with your favorite dipping sauce.
- Store leftovers in an airtight container.
- Feel free to add your favorite herbs to the breadcrumb mixture.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Main Dish
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 300
- Sucre: 1g
- De Sodium: 400mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 2g
- La protéine: 25g
- Le taux de cholestérol: 100mg
Mots-clés: homemade baked chicken tenders, chicken tenders recipe, healthy chicken tenders