Description
A delicious honey garlic chicken rice bowl that combines sweet and savory flavors.
Ingrédients
L'échelle
- 1 lb chicken breast, diced
- 1/4 cup honey
- 1/4 cup soy sauce
- 3 cloves garlic, minced
- 2 cups cooked rice
- 1 cup broccoli florets
- 2 tablespoons vegetable oil
- 1 teaspoon sesame seeds
Instructions
- Heat vegetable oil in a skillet over medium heat.
- Add diced chicken and cook until browned.
- In a bowl, mix honey, soy sauce, and garlic.
- Pour sauce over chicken and simmer for 5 minutes.
- Add broccoli and cook until tender.
- Serve chicken over rice and sprinkle with sesame seeds.
Notes
- Use brown rice for a healthier option.
- Adjust honey quantity based on sweetness preference.
- Substitute chicken with tofu for a vegetarian version.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Asian
La Nutrition
- Taille D'Une Portion: 1 bowl
- Calories: 450
- Sucre: 15g
- De Sodium: 600mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 60g
- La fibre: 2g
- La protéine: 30g
- Le taux de cholestérol: 70mg
Mots-clés: honey garlic chicken rice bowl