Description
A tasty and healthy honey mustard turkey wrap perfect for lunch.
Ingrédients
L'échelle
- 1 whole wheat tortilla
- 4 ounces sliced turkey breast
- 2 tablespoons honey mustard
- 1 cup mixed greens
- 1/2 cup sliced cucumbers
- 1/4 cup shredded carrots
Instructions
- Spread honey mustard on the tortilla.
- Layer turkey slices on the tortilla.
- Add mixed greens, cucumbers, and carrots.
- Roll the tortilla tightly.
- Slice in half and serve.
Notes
- Use any type of mustard for variation.
- Substitute turkey with chicken or ham.
- Add avocado for creaminess.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Lunch
- Méthode: No-cook
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 wrap
- Calories: 350
- Sucre: 5g
- De Sodium: 800mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 5g
- La protéine: 25g
- Le taux de cholestérol: 60mg
Mots-clés: honey mustard turkey wrap