Description
Discover a flavorful delight with keto air fryer chicken breast.
Ingrédients
L'échelle
- 2 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- Pat the chicken breasts dry with paper towels.
- Rub the olive oil over the chicken.
- Sprinkle garlic powder, paprika, salt, and pepper evenly on both sides.
- Place the chicken breasts in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway through.
- Check that the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before slicing.
Notes
- Adjust seasoning to taste.
- Use a meat thermometer for accurate cooking.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Dish
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 chicken breast
- Calories: 250
- Sucre: 0g
- De Sodium: 600mg
- La graisse: 14g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 0g
- La fibre: 0g
- La protéine: 30g
- Le taux de cholestérol: 80mg
Mots-clés: keto air fryer chicken breast