Description
A hearty keto breakfast plate featuring creamy scrambled eggs, sautéed mushrooms, and fresh avocado.
Ingrédients
L'échelle
- 4 large eggs
- 2 tablespoons heavy cream
- 1 cup mushrooms, sliced
- 1 tablespoon butter
- 1 avocado, sliced
- Salt and pepper to taste
Instructions
- In a bowl, whisk together eggs and heavy cream.
- In a skillet, melt butter over medium heat.
- Add sliced mushrooms to the skillet and sauté until golden brown.
- Pour in the egg mixture and gently stir until scrambled.
- Season with salt and pepper to taste.
- Serve scrambled eggs with sliced avocado on the side.
Notes
- You can add cheese for extra flavor.
- Adjust the seasoning according to your taste.
- Temps De Préparation: 5 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Breakfast
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 plate
- Calories: 400
- Sucre: 2g
- De Sodium: 350mg
- La graisse: 35g
- Graisses Saturées: 15g
- Les Graisses Insaturées: 20g
- Les Gras Trans: 0g
- Les hydrates de carbone: 6g
- La fibre: 5g
- La protéine: 20g
- Le taux de cholestérol: 370mg
Mots-clés: keto breakfast, creamy scrambled eggs, mushrooms, avocado